Week 12

Monday
Back squat, 1 rep 80
Shoulder Press, 1 rep. 45
Deadlift, 1 rep 110
Total 235

Tuesday
21-15-9
Lunges w/25# plate
Sit-ups w/25#plate
Back extensions w/25#plate
13:03

Wednesday
Pack
21-15-9 reps for time of:
45 pound Clean
Sit-up
7:15

Thursday
Puppies
For time:
Run 600 meters
50 Push-ups
35  pound Snatch, 10 reps
Split into 2 rounds
14:39

Friday
For time:
10 Muscle-ups
35 pound Push press, 100 reps
Row 1000 meters
16:02

Saturday
Seven rounds for time of:
Run 400 meters
60# pound Back squat 29 reps
3 Rounds= 15:35; went to get kids breakfast, etc
Back to finish + 4 more rounds= 32:37 total for 7 rounds





3Rounds
Row400 M
10 pull ups
10 push ups
20 sit ups
20 squats




Week 11

Puppies:
7 rounds for time of:
40 pound Clean, 3 reps
4 Handstand push-up progressions
7:30

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 GHD sit ups
13:07

WEDNESDAY

Deadlift 5-5-5-5-5 reps
90-95-100-105-110

Thursday
Bike 90 minutes

Friday
Puppies
Three rounds for time of:
3 Muscle-up progressions=3 pull ups+3 dips
10  pound Dumbbell thruster, 15 reps
4:05

Saturday
Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 18 #
40 Double-unders (side to side jumps) only 3 rounds of jumps
14:20???

A bunch of catch up

I haven't posted since before we made our trip to Alabama.
Here's what's been done....
I constantly disappoint myself.

Puppies:
7 rounds for time of:
40 pound Clean, 3 reps
4 Handstand push-up progressions
7:30



Week 10
Pack:
Five rounds for time of:
Run 800 meters
10 # kettlebell swing, 30 reps
30 Pull-ups

Tuesday
Back squats
Back Squat 3-3-3-3-3 reps
40-50-60-70-80

Wednesday
Row 500, 21 Thrusters (35# bar)
Row 300m, 15 Thrusters
Row 100m, 9 Thrusters
12:23

Thursday
Bike 45 min

Friday
AMRAP 20 min
Row 400
Deadlifts  65 #
4Rounds
1:30 left on clock didn't want to row more, could have rowed 200M more

Bench Press
Rest 60 seconds b/w
Bench 2-2-2-2-2-2-2-2-2-2
35-40-40-40-45-45-45-45-45-45
:(



Week 9

Sunday
Hang snatch
PVC, 7, 35, 35, 35

Monday
Puppies
35-65 pound Deadlift, 15 reps
15 second Handstand Hold
35-65 pound Deadlift, 12 reps
12 second Handstand Hold
35-65 pound Deadlift, 9 reps
9 second Handstand Hold
9:19

Tuesday
Bike 45 min

Wednesday
5 rounds

Arm lift planks
5 Forward rolls
5 Backward rolls
7 pound Sots press, 10 reps
9:11

Thursday
AMRAP in 15 minutes

20 GHD sit ups
20 wall balls 12#
Row 200 M
5 Rounds

Friday

Clean and Jerk
35-40-45-45-50-50-50

Saturday

20 min AMRAP
Row 250 M
25 push ups
7 Rounds with 57 seconds to spare






Week 8

Buttercups:
Three rounds, 15-12-and 9 reps, for time of:
20# Thrusters
Beginner or assisted pull ups: I did push ups
5:47


Monday
5 Rounds
30 squats
15 Dips
6:27


Tuesday

5 Rounds
Rum 200 M
5 Rounds
Overhead walk 20#. Around man-house
10 lunges each side
Rum 200 M
13:39

Wednesday
100 burpees
8:30/13:00 overall

Thursday
5 Rounds
20 walking lunges
20 jumping Jacks
25 sit ups
8:37


Some of these were done in AL.

I'm a Loser

Thrusters
35-40-45-45-45-45-45
I feel like I did nothing because I couldn't do anything. I suck!!
And I'm irritated!

1/2 Murph

I did the "Pack" section for this...and I actually did it!!

For time:
Run 1/2 mile (ok, I rowed 800 M)
50 pull ups
100 push ups
150 Squats
Row 400 M

19:54


Another "Pack" one, I must be moving up! I'd still rather just ride my bike though.

For Time:
Row 500 M
35 Box Jumps (I actually did these, even though I HATE them with passion!!)
35 Push ups
35 Sit ups
35 Pull ups
35 back extensions
35 Dips
20 Turkish Get-ups (only 5 #s, not sure I did them correctly) alternating arms

15:06

Tues/Wed Week 6

Tuesday

5 Rounds
10 Knee Raises
21 walking lunge steps w/25 # plate overhead
Row 400 M

20:18


Wednesday

"Grace"
30 reps
35# bar from floor to overhead (clean & push press)
4:24

I did this one 4 weeks ago (in week 2) and it took me 9:41.

Week 6

Yesterday, I just did some wimpy squats and a couple of sit ups. Pathetic really. It's no wonder I'm putting on the pounds.

Monday

3 Rounds
30 Wall Balls 12#
3o Squat Snatch 5#

14:52

Not really thrilled with myself. But I did finish.

I am getting tired of Push Press!!!

I only cheated on the weight for this one. I did all the reps and rowing called for.

Timed
Row 300 M
20 Push Press 35#
Row 300 M
15 Push Press 35#
Row 300 M
10 Push Press 35#
Row 300 M
5 Push Press 35#

14:54
I am a bit disappointed in my time. The ones posted were all about 6 minutes....and then there's me.

Next couple

Timed
Row 5ooM
21 KB Swings 18#
12 Push Press 35#
Row 300 M
15 KB Swings
9 Push Press
Row 1oo M
9 KB Swings
6 Push Press

12:33

Thursday
"Jackie"
Timed
Row 1000 M
50 Thrusters (18#; altered down from 45#)
30 Pull ups
9:58


Friday
Timed
25 GHD sit ups
1 Muscle up= 3 pull ups, 3 dips
20 GHD sit ups
6 pull ups, 6 dips
15 GHD sit ups
9 pull ups, 9 dips
10 GHD sit ups
12 pull ups, 12 dips
5 GHD sit ups
15 pull ups, 15 dips

6:11
I rather liked this one, but it was over too soon. Needed something for my legs.

Weird one

Tuesday

5 Rounds for time

35 meters Overhead Walks 25#

20 Wall Balls (first time I've been able to get into any rhythm with these.  They are very hard for me.)12#

35 Meters Farmer walks  70#

12:35

Why didn't I post anything last week?

3 Rounds for time

Row 500 Meters

10 Thrusters 12# Ball

20 Pull ups

Press 2-2-2-2-2-2-2-2-2-2-2

35 #

6 Rounds

3 Inclined push ups

6 Deadlifts 55#

12 Pull ups

24 Side Jumps

Week 4

15-12-9

Left arm Kettlebell Snatch 10#

Right arm KB Snatch 10#

Pull Ups

5 Rounds for Time

30 Squats

15 Dips

50 Sit ups

12:41

20 Minute AMRAP

3 Wall Climbs

10 Up-Downs

5 Paralette pass-thrus

10 Grasshoppers

5 Rounds, 19 Minutes

16 Minute AMRAP

10 Pullups

10 Push ups

30 sit ups

30 Squats

8 Rounds

Power Clean 45#

Bench Press 50#

Overhead Squat 50 #

Week 5

3 Rounds for time

35 # Overhead Squat 5 reps

10 Pull ups

35 # Hop Press

10 knees to elbows

35# Hang Clean 5 Reps

10 Back Extensions w/10#weight

9:58

Thursday

As Many Rounds As Possible (AMRAP) in 10 Minutes

10 Lunges (holding 2 18 lb kettlebells)

10 Kettlebell swings (18 pound)

10 Back extension on the GHD

???Where did I put my time???

Friday

3 Rounds for time

Row 500 M

20 pound Thrusters using 12 pound ball

20 Pull ups

Saturday

Press (Shoulder Press)

2-2-2-2-2-2-2-2-2-2

All mine were 35 pound

Sunday

6 rounds

3 Inclined push ups

6 Deadlifts (55 pounds)

12 pull ups

24 Side jumps

12:00

Monday 10/24

21-15-9

Left-arm Kettlebell Snatch  10-lb

Right-arm Kettlebell Snatch 10-lb

Pull ups

8:16

My first experience with KB snatch.  Why would anyone make these up???

10/20/11

Wednesday

10 minutes; do as many round as you can

10 Lunges  36 lb

10 kettlebell swings  18 lb

10 back extensions

I did 5 rounds and had 1:25 time left.  I might could have pushed out one more round.  But I'm not really good at pushing myself.

Wednesday

3 Rounds for time

  10 Overhead squats  (abt 7 lbs)

25 Double unders (I hopped over something on the floor)

2:38

The past Few

3 Rounds for time

Row 400 M

10 Pull ups

10 Push ups

20 sit ups

20 squats

14:08

Monday

5 Rounds

3 Bench Press 45 lbs

5 Back squat  60 lbs

Tuesday

5 Rounds for time

Row 200 M

3 pull ups

3 dips

3 Inclined push ups

Row 200 M

15 Second Tuck sit

10 one leg squats, each leg

22:32

Saturday

This was awful for me!!!    I can't do this form, the movements are so awkward and I feel like a total idiot!!

I walked out after 1.5 rounds and went back an hour later and finished.  So, my time wasn't taken accurately, but I would guess it was something around 9 minutes....

5 Rounds

7 squats clean 35 pound bar

10 Kettlebell swings 18 pounds

Week 2 (still)

Wednesday

"Grace"?

I just had to get the bar from the ground up over my head.

30 times!!!

9:41

Thursday

Not a real work out....

3 Rounds; didn't time.

30 Squats

20 Dips

50 situps

Friday

Back at home

Deadlifts

75-80-85-90-95-100-105

I feel like I did pretty good on this one!

Week 2 Cont...

Tuesday

For Time

Row 500 M

21 Thrusters

Row 300M

15 Thrusters

Row 100M

9 Thrusters

Sort of messed up the "time" part: 9m41s

Week 2

Monday

5 Each

Front squat: 35.45.55.65.65 lb

Overhead squat  just did 10, didn't have the right weights

Back squat:  35.45.55.65.75

Changes

One of the new changes in my life right now....This one has been a bit difficult; and is ongoing. 

Will took away my bike privileges.  So, he's back to helping me with some other work outs.  More strength training-type of stuff.

Week 1

Monday

5 Rounds (we didn't time)

35 lb front squat: 5 reps

15 push ups

Tuesday

5 Rounds doing as many as I could each round

35 lb Push Press: 20 seconds

Rest 10 Seconds

Lunges, alternating: 20 Seconds

Rest 10 Seconds

My rounds were, 7/7; 5/8; 5/8; 3/8; 5/9

Wednesday

3 Rounds: 5 Min/rounds

Row

5 Wall Balls/5 Sit ups

My rounds were:  800M/ 8

             865/8

   830/7

Thursday

21-15-9

Kettlebell swings 18lb

Burpess

So, that didn't last long.

I don't think my husband likes to be my trainer. I just get him frustrated. We only did that first week of the strength training.

But, I have been trying to make up my own little, pathetic workouts over the past couple of weeks.

Yesterday evening, I did
5 rounds of
Rowing 250 m
Sit ups on the GHD 20
Back extensions (which I call butt crunches) also on the GHD 15
*I used to do the all the time at the gym in E'green. I wonder why I never just go to the basement and use our frame.

I have no idea how long it took me, but I felt like I was dragging. Each rowing turn was about 75 seconds.

I'm still going.

Okay, so my Tuesday night strength training was a bust because I can't do the movement properly. It was something called- um I forgot. Anyway, I could barely lift the 15 pound bar. And the movement was awkward and I ended frustrated and I also made my trainer frustrated.
Wednesday was a night off with a regular workout.
Tonight, Thursday, was dead-lifts. I am such a weakling!!
I started with 25 pounds and ended with 55 pounds.
I guess that's half my body weight, so I don't know if that's a good thing or if I continue my weak, pathetic performances.

New Strength

Tonight I made Will start me on a strength training program. I think I will get rid of the scale. I am too dependent on it anyway. WAY too dependent. But, I won't let myself gain any weight with it around. We will see if I am able to stay off of that thing. At least cut it back to once each day or something. I am thinking I will record my measurements on here tonight or tomorrow. Would that be so stupid of me? To see if I gain any muscle mass. This is a four night each week program with Wed. off. I guess just doing a regular workout.

This evening I did Squats. 5 reps/3 sets
Weight was 15/25/35 pounds
Then I did Presses 5 reps/3 sets
Weight was 15 pounds
I felt very pathetic at this.