Thursday

As Many Rounds As Possible (AMRAP) in 10 Minutes

10 Lunges (holding 2 18 lb kettlebells)

10 Kettlebell swings (18 pound)

10 Back extension on the GHD

???Where did I put my time???

Friday

3 Rounds for time

Row 500 M

20 pound Thrusters using 12 pound ball

20 Pull ups

Saturday

Press (Shoulder Press)

2-2-2-2-2-2-2-2-2-2

All mine were 35 pound

Sunday

6 rounds

3 Inclined push ups

6 Deadlifts (55 pounds)

12 pull ups

24 Side jumps

12:00

Monday 10/24

21-15-9

Left-arm Kettlebell Snatch  10-lb

Right-arm Kettlebell Snatch 10-lb

Pull ups

8:16

My first experience with KB snatch.  Why would anyone make these up???