3 Rounds for time
Row 400 M
10 Pull ups
10 Push ups
20 sit ups
20 squats
14:08
Monday
5 Rounds
3 Bench Press 45 lbs
5 Back squat 60 lbs
Tuesday
5 Rounds for time
Row 200 M
3 pull ups
3 dips
3 Inclined push ups
Row 200 M
15 Second Tuck sit
10 one leg squats, each leg
22:32
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