skip to main
|
skip to sidebar
Workin' Out
Wednesday, October 19, 2011
Wednesday
3 Rounds for time
10 Overhead squats (abt 7 lbs)
25 Double unders (I hopped over something on the floor)
2:38
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CrossFit UnCommon
BrandX
Blog Archive
►
2012
(1)
►
January
(1)
▼
2011
(22)
►
December
(2)
►
November
(7)
▼
October
(10)
Why didn't I post anything last week?
Thursday As Many Rounds As Possible (AMRAP) in 1...
10/20/11
Wednesday 3 Rounds for time 10 Overhead squ...
The past Few
Saturday
Week 2 (still)
Week 2 Cont...
Week 2
Changes
►
April
(1)
►
February
(1)
►
January
(1)
►
2009
(26)
►
July
(9)
►
June
(17)
Measurements
Okay, so without posting my actual measurements. My first ones were taken on May 1, 2009. Today is July 8th and I have put on .5 inches per bicep. And close to 3/4 inch on each thigh.
No comments:
Post a Comment