Saturday

This was awful for me!!!    I can't do this form, the movements are so awkward and I feel like a total idiot!!

I walked out after 1.5 rounds and went back an hour later and finished.  So, my time wasn't taken accurately, but I would guess it was something around 9 minutes....

5 Rounds

7 squats clean 35 pound bar

10 Kettlebell swings 18 pounds