7/13/09

5 Rounds

5 pull ups
10 push ups
15 sit ups
20 squats


6:38

7/11/09

3 Rounds

Walking lunges holding two 18 lb. kettle bells

Shoulder press w/30 lb. bar.

4:42

7/9/09

Will's birthday!!

5 Rounds for time

10 Thrusters 20 lb

10 Sumo dead lift high pulls w/ 8lb weight

6:12

7/8/09

3 Rounds for time

10 Back Squats holding 30 lb bar

15 Pull ups

20 Knees to elbows

5:41

7/7/09

CrossFit Total

Back Squats 80 lbs.
Shoulder Press 30 lbs.
Dead lift 70 lbs.


What is normal for a woman?

7/6/09

10 Minute Cindy

Dragged a little today. Only got 11 rounds in.

7/3/09

??

400m on rower (love the rower!)
21 Kettle Bell swings
12 pull-ups

3Rounds 12:15

7/2/09

Three rounds for time of:
10 pound Dumbbells split clean, 15 reps
21 Beginner Pull-ups

4:16

don't know if I was doing those dumbbell things right.



Also went to our new place this evening. Did 5 rounds of
200m on rower
15 Box jumps
15 Wall balls (12 lb ball)

Time was around 8 min.

7/1/09

21.18....6.3
arm dips
kettle bell swings


5:28


Cut off 3 whole minutes from a month ago!! YAY!!

6/26/09

5 Rounds for Time

Pull Ups 15

Overhead Squats 20

Good Mornings 30

8:47

6/25/09

15 Minutes

Kettle Bell Swings 20

Push ups 10

10 Rounds

Might could have rushed another one in, or half of one, but I was on the floor for the final 1:42 of time. I was getting light-headed there at the end. Maybe should have only done 15 kettle bells.

21.18.12.9.6

Walking lunge
Pull-ups
Sit-ups


7:22

6/23/09

7 Rounds

10 Dips

15 overhead squats


6:30

I was trying to go 10 minutes, but didn't last that long. My arms gave way.

6/22/09

I was out of town. Did a short workout on Saturday after two days of nothing.


5 Rounds for time


Push ups 15

Box Jumps 25

Sit ups 50

10:04
Box Jumps are so brutal!!

6/17/09

3 rounds:

20 Overhead Squats
10 Pull ups
10 Dips

3:09


Taking it easy today I guess. I should have done 5 rounds. I didn't want to do any today though, so....

6/16/09

2 Minutes Max Reps 2 Rounds


Thrusters (w/20 pound ball) 29/29

Sit ups 106/115

Back Extensions 60/100

Arms are totally jelly!

6/15/09

5 Rounds

15 Walking Lunges (75)
15 Dips (75)
40 flutter kicks (200)

10:04

6/13/09

Five Rounds:

Kettlebell 8lb (dumbbell swings) 15 Reps

Situps 20 Reps



5:15

6/10/09

Cindy (simplified some)

12 Minutes


5 pull ups
10 push ups
15 squats

Made is 13 Rounds-- GO ME!!
But spent the last 50 seconds on the floor seeing spots. Could have been one more round-- maybe.

6/9/09

5 rounds for time of:
8 pound Thrusters, 15 reps
15 tuck jumps

5:50

6/8/09

21.15.9
Push ups
Squats

3:13

6/6/09

walking lunges (10 per round)
20 squats
10 pull ups


5 Rounds = 7:37

6/5/09

15 Box jumps
10 dips
30 knees to elbows
15 squats


3 Rounds 6:19

Was going to do 5 round, but those box jumps wasted me pretty quickly.

6/4/09

10 pull-ups
20 overhead squats
10 supermans
8:30

6/2/09

20 Good Mornings
15 push-ups on frame
10 Burpees
5 Rounds= 16:55

Thought I would die

6/1/09

21.18....6.3
arm dips
kettle bell swings
8:32