Tuesday
5 Rounds
10 Knee Raises
21 walking lunge steps w/25 # plate overhead
Row 400 M
20:18
Wednesday
"Grace"
30 reps
35# bar from floor to overhead (clean & push press)
4:24
I did this one 4 weeks ago (in week 2) and it took me 9:41.
5 Rounds
10 Knee Raises
21 walking lunge steps w/25 # plate overhead
Row 400 M
20:18
Wednesday
"Grace"
30 reps
35# bar from floor to overhead (clean & push press)
4:24
I did this one 4 weeks ago (in week 2) and it took me 9:41.
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