A bunch of catch up

I haven't posted since before we made our trip to Alabama.
Here's what's been done....
I constantly disappoint myself.

Puppies:
7 rounds for time of:
40 pound Clean, 3 reps
4 Handstand push-up progressions
7:30



Week 10
Pack:
Five rounds for time of:
Run 800 meters
10 # kettlebell swing, 30 reps
30 Pull-ups

Tuesday
Back squats
Back Squat 3-3-3-3-3 reps
40-50-60-70-80

Wednesday
Row 500, 21 Thrusters (35# bar)
Row 300m, 15 Thrusters
Row 100m, 9 Thrusters
12:23

Thursday
Bike 45 min

Friday
AMRAP 20 min
Row 400
Deadlifts  65 #
4Rounds
1:30 left on clock didn't want to row more, could have rowed 200M more

Bench Press
Rest 60 seconds b/w
Bench 2-2-2-2-2-2-2-2-2-2
35-40-40-40-45-45-45-45-45-45
:(



Week 9

Sunday
Hang snatch
PVC, 7, 35, 35, 35

Monday
Puppies
35-65 pound Deadlift, 15 reps
15 second Handstand Hold
35-65 pound Deadlift, 12 reps
12 second Handstand Hold
35-65 pound Deadlift, 9 reps
9 second Handstand Hold
9:19

Tuesday
Bike 45 min

Wednesday
5 rounds

Arm lift planks
5 Forward rolls
5 Backward rolls
7 pound Sots press, 10 reps
9:11

Thursday
AMRAP in 15 minutes

20 GHD sit ups
20 wall balls 12#
Row 200 M
5 Rounds

Friday

Clean and Jerk
35-40-45-45-50-50-50

Saturday

20 min AMRAP
Row 250 M
25 push ups
7 Rounds with 57 seconds to spare






Week 8

Buttercups:
Three rounds, 15-12-and 9 reps, for time of:
20# Thrusters
Beginner or assisted pull ups: I did push ups
5:47


Monday
5 Rounds
30 squats
15 Dips
6:27


Tuesday

5 Rounds
Rum 200 M
5 Rounds
Overhead walk 20#. Around man-house
10 lunges each side
Rum 200 M
13:39

Wednesday
100 burpees
8:30/13:00 overall

Thursday
5 Rounds
20 walking lunges
20 jumping Jacks
25 sit ups
8:37


Some of these were done in AL.