Why didn't I post anything last week?

3 Rounds for time

Row 500 Meters

10 Thrusters 12# Ball

20 Pull ups

Press 2-2-2-2-2-2-2-2-2-2-2

35 #

6 Rounds

3 Inclined push ups

6 Deadlifts 55#

12 Pull ups

24 Side Jumps

Week 4

15-12-9

Left arm Kettlebell Snatch 10#

Right arm KB Snatch 10#

Pull Ups

5 Rounds for Time

30 Squats

15 Dips

50 Sit ups

12:41

20 Minute AMRAP

3 Wall Climbs

10 Up-Downs

5 Paralette pass-thrus

10 Grasshoppers

5 Rounds, 19 Minutes

16 Minute AMRAP

10 Pullups

10 Push ups

30 sit ups

30 Squats

8 Rounds

Power Clean 45#

Bench Press 50#

Overhead Squat 50 #

Week 5

3 Rounds for time

35 # Overhead Squat 5 reps

10 Pull ups

35 # Hop Press

10 knees to elbows

35# Hang Clean 5 Reps

10 Back Extensions w/10#weight

9:58