Changes

One of the new changes in my life right now....This one has been a bit difficult; and is ongoing. 

Will took away my bike privileges.  So, he's back to helping me with some other work outs.  More strength training-type of stuff.

Week 1

Monday

5 Rounds (we didn't time)

35 lb front squat: 5 reps

15 push ups

Tuesday

5 Rounds doing as many as I could each round

35 lb Push Press: 20 seconds

Rest 10 Seconds

Lunges, alternating: 20 Seconds

Rest 10 Seconds

My rounds were, 7/7; 5/8; 5/8; 3/8; 5/9

Wednesday

3 Rounds: 5 Min/rounds

Row

5 Wall Balls/5 Sit ups

My rounds were:  800M/ 8

             865/8

   830/7

Thursday

21-15-9

Kettlebell swings 18lb

Burpess