Why didn't I post anything last week?

3 Rounds for time

Row 500 Meters

10 Thrusters 12# Ball

20 Pull ups

Press 2-2-2-2-2-2-2-2-2-2-2

35 #

6 Rounds

3 Inclined push ups

6 Deadlifts 55#

12 Pull ups

24 Side Jumps

Week 4

15-12-9

Left arm Kettlebell Snatch 10#

Right arm KB Snatch 10#

Pull Ups

5 Rounds for Time

30 Squats

15 Dips

50 Sit ups

12:41

20 Minute AMRAP

3 Wall Climbs

10 Up-Downs

5 Paralette pass-thrus

10 Grasshoppers

5 Rounds, 19 Minutes

16 Minute AMRAP

10 Pullups

10 Push ups

30 sit ups

30 Squats

8 Rounds

Power Clean 45#

Bench Press 50#

Overhead Squat 50 #

Week 5

3 Rounds for time

35 # Overhead Squat 5 reps

10 Pull ups

35 # Hop Press

10 knees to elbows

35# Hang Clean 5 Reps

10 Back Extensions w/10#weight

9:58

Thursday

As Many Rounds As Possible (AMRAP) in 10 Minutes

10 Lunges (holding 2 18 lb kettlebells)

10 Kettlebell swings (18 pound)

10 Back extension on the GHD

???Where did I put my time???

Friday

3 Rounds for time

Row 500 M

20 pound Thrusters using 12 pound ball

20 Pull ups

Saturday

Press (Shoulder Press)

2-2-2-2-2-2-2-2-2-2

All mine were 35 pound

Sunday

6 rounds

3 Inclined push ups

6 Deadlifts (55 pounds)

12 pull ups

24 Side jumps

12:00

Monday 10/24

21-15-9

Left-arm Kettlebell Snatch  10-lb

Right-arm Kettlebell Snatch 10-lb

Pull ups

8:16

My first experience with KB snatch.  Why would anyone make these up???

10/20/11

Wednesday

10 minutes; do as many round as you can

10 Lunges  36 lb

10 kettlebell swings  18 lb

10 back extensions

I did 5 rounds and had 1:25 time left.  I might could have pushed out one more round.  But I'm not really good at pushing myself.

Wednesday

3 Rounds for time

  10 Overhead squats  (abt 7 lbs)

25 Double unders (I hopped over something on the floor)

2:38

The past Few

3 Rounds for time

Row 400 M

10 Pull ups

10 Push ups

20 sit ups

20 squats

14:08

Monday

5 Rounds

3 Bench Press 45 lbs

5 Back squat  60 lbs

Tuesday

5 Rounds for time

Row 200 M

3 pull ups

3 dips

3 Inclined push ups

Row 200 M

15 Second Tuck sit

10 one leg squats, each leg

22:32

Saturday

This was awful for me!!!    I can't do this form, the movements are so awkward and I feel like a total idiot!!

I walked out after 1.5 rounds and went back an hour later and finished.  So, my time wasn't taken accurately, but I would guess it was something around 9 minutes....

5 Rounds

7 squats clean 35 pound bar

10 Kettlebell swings 18 pounds

Week 2 (still)

Wednesday

"Grace"?

I just had to get the bar from the ground up over my head.

30 times!!!

9:41

Thursday

Not a real work out....

3 Rounds; didn't time.

30 Squats

20 Dips

50 situps

Friday

Back at home

Deadlifts

75-80-85-90-95-100-105

I feel like I did pretty good on this one!

Week 2 Cont...

Tuesday

For Time

Row 500 M

21 Thrusters

Row 300M

15 Thrusters

Row 100M

9 Thrusters

Sort of messed up the "time" part: 9m41s

Week 2

Monday

5 Each

Front squat: 35.45.55.65.65 lb

Overhead squat  just did 10, didn't have the right weights

Back squat:  35.45.55.65.75

Changes

One of the new changes in my life right now....This one has been a bit difficult; and is ongoing. 

Will took away my bike privileges.  So, he's back to helping me with some other work outs.  More strength training-type of stuff.

Week 1

Monday

5 Rounds (we didn't time)

35 lb front squat: 5 reps

15 push ups

Tuesday

5 Rounds doing as many as I could each round

35 lb Push Press: 20 seconds

Rest 10 Seconds

Lunges, alternating: 20 Seconds

Rest 10 Seconds

My rounds were, 7/7; 5/8; 5/8; 3/8; 5/9

Wednesday

3 Rounds: 5 Min/rounds

Row

5 Wall Balls/5 Sit ups

My rounds were:  800M/ 8

             865/8

   830/7

Thursday

21-15-9

Kettlebell swings 18lb

Burpess