The past Few

3 Rounds for time

Row 400 M

10 Pull ups

10 Push ups

20 sit ups

20 squats

14:08

Monday

5 Rounds

3 Bench Press 45 lbs

5 Back squat  60 lbs

Tuesday

5 Rounds for time

Row 200 M

3 pull ups

3 dips

3 Inclined push ups

Row 200 M

15 Second Tuck sit

10 one leg squats, each leg

22:32

Saturday

This was awful for me!!!    I can't do this form, the movements are so awkward and I feel like a total idiot!!

I walked out after 1.5 rounds and went back an hour later and finished.  So, my time wasn't taken accurately, but I would guess it was something around 9 minutes....

5 Rounds

7 squats clean 35 pound bar

10 Kettlebell swings 18 pounds

Week 2 (still)

Wednesday

"Grace"?

I just had to get the bar from the ground up over my head.

30 times!!!

9:41

Thursday

Not a real work out....

3 Rounds; didn't time.

30 Squats

20 Dips

50 situps

Friday

Back at home

Deadlifts

75-80-85-90-95-100-105

I feel like I did pretty good on this one!

Week 2 Cont...

Tuesday

For Time

Row 500 M

21 Thrusters

Row 300M

15 Thrusters

Row 100M

9 Thrusters

Sort of messed up the "time" part: 9m41s

Week 2

Monday

5 Each

Front squat: 35.45.55.65.65 lb

Overhead squat  just did 10, didn't have the right weights

Back squat:  35.45.55.65.75

Changes

One of the new changes in my life right now....This one has been a bit difficult; and is ongoing. 

Will took away my bike privileges.  So, he's back to helping me with some other work outs.  More strength training-type of stuff.

Week 1

Monday

5 Rounds (we didn't time)

35 lb front squat: 5 reps

15 push ups

Tuesday

5 Rounds doing as many as I could each round

35 lb Push Press: 20 seconds

Rest 10 Seconds

Lunges, alternating: 20 Seconds

Rest 10 Seconds

My rounds were, 7/7; 5/8; 5/8; 3/8; 5/9

Wednesday

3 Rounds: 5 Min/rounds

Row

5 Wall Balls/5 Sit ups

My rounds were:  800M/ 8

             865/8

   830/7

Thursday

21-15-9

Kettlebell swings 18lb

Burpess

So, that didn't last long.

I don't think my husband likes to be my trainer. I just get him frustrated. We only did that first week of the strength training.

But, I have been trying to make up my own little, pathetic workouts over the past couple of weeks.

Yesterday evening, I did
5 rounds of
Rowing 250 m
Sit ups on the GHD 20
Back extensions (which I call butt crunches) also on the GHD 15
*I used to do the all the time at the gym in E'green. I wonder why I never just go to the basement and use our frame.

I have no idea how long it took me, but I felt like I was dragging. Each rowing turn was about 75 seconds.