Three rounds for time of:
10 pound Dumbbells split clean, 15 reps
21 Beginner Pull-ups
4:16
don't know if I was doing those dumbbell things right.
Also went to our new place this evening. Did 5 rounds of
200m on rower
15 Box jumps
15 Wall balls (12 lb ball)
Time was around 8 min.
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