skip to main
|
skip to sidebar
Workin' Out
Friday, June 5, 2009
6/6/09
walking lunges (10 per round)
20 squats
10 pull ups
5 Rounds = 7:37
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CrossFit UnCommon
BrandX
Blog Archive
►
2012
(1)
►
January
(1)
►
2011
(22)
►
December
(2)
►
November
(7)
►
October
(10)
►
April
(1)
►
February
(1)
►
January
(1)
▼
2009
(26)
►
July
(9)
▼
June
(17)
6/26/09
6/25/09
21.18.12.9.6Walking lunge Pull-ups Sit-ups7:22
6/23/09
6/22/09
6/17/09
6/16/09
6/15/09
6/13/09
6/10/09
6/9/09
6/8/09
6/6/09
6/5/09
6/4/09
6/2/09
6/1/09
Measurements
Okay, so without posting my actual measurements. My first ones were taken on May 1, 2009. Today is July 8th and I have put on .5 inches per bicep. And close to 3/4 inch on each thigh.
No comments:
Post a Comment