Week 2 (still)

Wednesday

"Grace"?

I just had to get the bar from the ground up over my head.

30 times!!!

9:41

Thursday

Not a real work out....

3 Rounds; didn't time.

30 Squats

20 Dips

50 situps

Friday

Back at home

Deadlifts

75-80-85-90-95-100-105

I feel like I did pretty good on this one!

Week 2 Cont...

Tuesday

For Time

Row 500 M

21 Thrusters

Row 300M

15 Thrusters

Row 100M

9 Thrusters

Sort of messed up the "time" part: 9m41s

Week 2

Monday

5 Each

Front squat: 35.45.55.65.65 lb

Overhead squat  just did 10, didn't have the right weights

Back squat:  35.45.55.65.75

Changes

One of the new changes in my life right now....This one has been a bit difficult; and is ongoing. 

Will took away my bike privileges.  So, he's back to helping me with some other work outs.  More strength training-type of stuff.

Week 1

Monday

5 Rounds (we didn't time)

35 lb front squat: 5 reps

15 push ups

Tuesday

5 Rounds doing as many as I could each round

35 lb Push Press: 20 seconds

Rest 10 Seconds

Lunges, alternating: 20 Seconds

Rest 10 Seconds

My rounds were, 7/7; 5/8; 5/8; 3/8; 5/9

Wednesday

3 Rounds: 5 Min/rounds

Row

5 Wall Balls/5 Sit ups

My rounds were:  800M/ 8

             865/8

   830/7

Thursday

21-15-9

Kettlebell swings 18lb

Burpess

So, that didn't last long.

I don't think my husband likes to be my trainer. I just get him frustrated. We only did that first week of the strength training.

But, I have been trying to make up my own little, pathetic workouts over the past couple of weeks.

Yesterday evening, I did
5 rounds of
Rowing 250 m
Sit ups on the GHD 20
Back extensions (which I call butt crunches) also on the GHD 15
*I used to do the all the time at the gym in E'green. I wonder why I never just go to the basement and use our frame.

I have no idea how long it took me, but I felt like I was dragging. Each rowing turn was about 75 seconds.

I'm still going.

Okay, so my Tuesday night strength training was a bust because I can't do the movement properly. It was something called- um I forgot. Anyway, I could barely lift the 15 pound bar. And the movement was awkward and I ended frustrated and I also made my trainer frustrated.
Wednesday was a night off with a regular workout.
Tonight, Thursday, was dead-lifts. I am such a weakling!!
I started with 25 pounds and ended with 55 pounds.
I guess that's half my body weight, so I don't know if that's a good thing or if I continue my weak, pathetic performances.

New Strength

Tonight I made Will start me on a strength training program. I think I will get rid of the scale. I am too dependent on it anyway. WAY too dependent. But, I won't let myself gain any weight with it around. We will see if I am able to stay off of that thing. At least cut it back to once each day or something. I am thinking I will record my measurements on here tonight or tomorrow. Would that be so stupid of me? To see if I gain any muscle mass. This is a four night each week program with Wed. off. I guess just doing a regular workout.

This evening I did Squats. 5 reps/3 sets
Weight was 15/25/35 pounds
Then I did Presses 5 reps/3 sets
Weight was 15 pounds
I felt very pathetic at this.