I'm a Loser

Thrusters
35-40-45-45-45-45-45
I feel like I did nothing because I couldn't do anything. I suck!!
And I'm irritated!

1/2 Murph

I did the "Pack" section for this...and I actually did it!!

For time:
Run 1/2 mile (ok, I rowed 800 M)
50 pull ups
100 push ups
150 Squats
Row 400 M

19:54


Another "Pack" one, I must be moving up! I'd still rather just ride my bike though.

For Time:
Row 500 M
35 Box Jumps (I actually did these, even though I HATE them with passion!!)
35 Push ups
35 Sit ups
35 Pull ups
35 back extensions
35 Dips
20 Turkish Get-ups (only 5 #s, not sure I did them correctly) alternating arms

15:06

Tues/Wed Week 6

Tuesday

5 Rounds
10 Knee Raises
21 walking lunge steps w/25 # plate overhead
Row 400 M

20:18


Wednesday

"Grace"
30 reps
35# bar from floor to overhead (clean & push press)
4:24

I did this one 4 weeks ago (in week 2) and it took me 9:41.

Week 6

Yesterday, I just did some wimpy squats and a couple of sit ups. Pathetic really. It's no wonder I'm putting on the pounds.

Monday

3 Rounds
30 Wall Balls 12#
3o Squat Snatch 5#

14:52

Not really thrilled with myself. But I did finish.

I am getting tired of Push Press!!!

I only cheated on the weight for this one. I did all the reps and rowing called for.

Timed
Row 300 M
20 Push Press 35#
Row 300 M
15 Push Press 35#
Row 300 M
10 Push Press 35#
Row 300 M
5 Push Press 35#

14:54
I am a bit disappointed in my time. The ones posted were all about 6 minutes....and then there's me.

Next couple

Timed
Row 5ooM
21 KB Swings 18#
12 Push Press 35#
Row 300 M
15 KB Swings
9 Push Press
Row 1oo M
9 KB Swings
6 Push Press

12:33

Thursday
"Jackie"
Timed
Row 1000 M
50 Thrusters (18#; altered down from 45#)
30 Pull ups
9:58


Friday
Timed
25 GHD sit ups
1 Muscle up= 3 pull ups, 3 dips
20 GHD sit ups
6 pull ups, 6 dips
15 GHD sit ups
9 pull ups, 9 dips
10 GHD sit ups
12 pull ups, 12 dips
5 GHD sit ups
15 pull ups, 15 dips

6:11
I rather liked this one, but it was over too soon. Needed something for my legs.

Weird one

Tuesday

5 Rounds for time

35 meters Overhead Walks 25#

20 Wall Balls (first time I've been able to get into any rhythm with these.  They are very hard for me.)12#

35 Meters Farmer walks  70#

12:35