7/13/09

5 Rounds

5 pull ups
10 push ups
15 sit ups
20 squats


6:38

7/11/09

3 Rounds

Walking lunges holding two 18 lb. kettle bells

Shoulder press w/30 lb. bar.

4:42

7/9/09

Will's birthday!!

5 Rounds for time

10 Thrusters 20 lb

10 Sumo dead lift high pulls w/ 8lb weight

6:12

7/8/09

3 Rounds for time

10 Back Squats holding 30 lb bar

15 Pull ups

20 Knees to elbows

5:41

7/7/09

CrossFit Total

Back Squats 80 lbs.
Shoulder Press 30 lbs.
Dead lift 70 lbs.


What is normal for a woman?

7/6/09

10 Minute Cindy

Dragged a little today. Only got 11 rounds in.

7/3/09

??

400m on rower (love the rower!)
21 Kettle Bell swings
12 pull-ups

3Rounds 12:15

7/2/09

Three rounds for time of:
10 pound Dumbbells split clean, 15 reps
21 Beginner Pull-ups

4:16

don't know if I was doing those dumbbell things right.



Also went to our new place this evening. Did 5 rounds of
200m on rower
15 Box jumps
15 Wall balls (12 lb ball)

Time was around 8 min.

7/1/09

21.18....6.3
arm dips
kettle bell swings


5:28


Cut off 3 whole minutes from a month ago!! YAY!!